Recipes, Cooking Videos, Meditations
Refined White Sugar-Free Recipes
Kitchen Equipment Recommendations
Wheat, Milk, Corn, White Sugar
Are These Foods Poisoning You?
If you have any of these symptoms then your food could be poisoning you:
ADD, ADHD, Anxiety, Asthma, Arthritis, Brain Fog, Chronic Colds
Chronic Fatigue Syndrome, Constipation, Depression, Diarrhea
Ear Infections, Eczema, Fibromyalgia, Gas, GERD, Graves' Disease
Headaches, Heart Burn, High Blood Pressure, High Cholesterol
Irritable Bowel Syndrome, Migraines, Mood Swings, Muscle Cramping
Muscle Pain, Psoriasis, Sinus Problems, Skin Problems
Get Your Body Thriving - Naturally!
The Body Tells You What to Eat
The physical body is nourished by the foods you eat. In an ideal situation your physical body tells you what to eat so that it can thrive.
The problem is that over time you have eaten foods that your body has had to deal with, causing it to use energy intended for health, set up cravings, and create disease (unease, imbalance).
Stages of Learning What to Eat
Become and annual member and Monica Levin, holistic nutritionist and food coach, and she will lead you through the stages.
During your first appointment with Monica Levin she will determine, based on your symptoms and her knowledge of food intolerances, which foods you are to avoid.
In stage 1 as you avoid eating these foods your body will start to return to balance. Your physical symptoms of disease will decrease and your feelings of health and wellbeing will increase.
During your second appointment with Monica Levin you will discuss how your physical, mental, and emotional symptoms have changed. Monica will then give you more food coaching and teach you how to determine which foods your body wants or does not want in the moment.
In stage 3 you will have moved from the mindset of having to avoid certain foods to the mindset of moving toward certain foods.
After practicing the techniques involved in tuning in to your body's needs you will feel more comfortable eating the foods which are best for you.
This membership site is perfect for you if you want to:
save money by cooking at home
learn how to cook through short, simple video tutorials
have access to healthy recipes, allergy-free receipes, and gluten-free recipes
learn how to read ingredient labels
get a customized diet plan
have access to a forum where you can ask and answer questions
learn how to tune in to your inner guidance
This site was created by, and is moderated by, Monica Levin, holistic nutritionist and website designer.
What People Are Saying
Migraine Headaches and Body Pains are Gone and I Have More Energy!
I came to Monica Levin because of my migraine headaches, tiredness, muscle pain, and joint pain. After strictly following her food suggestions I felt less tired, more energetic, my body stopped aching, and I experienced a vast improvement in my migraine headaches.
To this day, whenever I eat wheat I immediately feel sleepy and fall asleep in my chair at work.
Thank you Monica!
Lowered Cholesterol Levels and More Energy
I became acquainted with Monica Levin many years ago when I enrolled in a muscle testing/nutrition class she offered through community education.
Prior to my taking her class, I was feeling unusually tired and sleepy! During her two-hour class, Monica taught each of us how to test ourselves, and each other, for food allergies using muscle testing--a highly accurate, individualized assessment. I tested "no" for all sugars (honey, raw sugar, maple syrup, etc.). That was shocking since I'm not a "sweets" craving type. Suddenly it dawned on me that I had been eating something that I didn't normally eat--a few tablespoons full of queen bee honey a day to boost my levels of Vitamin B during a highly physically stressful period in my female life. This honey was zapping my energy. I was calmed to the max! I immediately eliminated the queen bee honey, and I also eliminated sugar, maple syrup, and sweet pastries. To compensate, I did eat dried cherries, watermelon, and bananas to satisfy those small sweet cravings. Within a year, to my great surprise, my cholesterol dropped 25 points, and I lost ten pounds. By the end of the next year, I dropped a total of 20 pounds, which I kept off for many years. No doctor had ever told me that sugar will elevate my cholesterol.
Indeed, as you can see, this education I received from Monica has gone a long way in my life. I am always grateful to her for the brilliant new healing and spiritual knowledge that she brings to me each time I meet with her. Thank you so very much.
Eczema Diet Heals Eczema
My six year old daughter has had eczema all over her entire body most of her life. At times she has had it around her eyes, on her arms, legs, back, chest, and bottom. After bathing her at nighttime I was applying three different creams, one for the eyes, one for the bottom, and one for her body. My daughter had been to six pediatricians and one dermatologist and diet was never mentioned to me. After seeing Monica we eliminated my daughter’s allergic foods from her diet and her skin was completely clear within a few weeks. As long as she sticks to her diet, her skin remains clear.
Thank you Monica!
No More Anti-Anxiety Medications, Muscle Pains, or High Cholesterol
I decided to take a few minutes this morning to update you on the status of my health after being on your holistic food program for over a year now. I’m still practicing the program you devised for me and continue to be amazed at how I remain healthy – no more major flues that get me down on the couch for two weeks at a time and take weeks to recuperate, no more muscle aches and pains, no depression, lower cholesterol, enough energy. In addition, I am still off the high cholesterol and anti-anxiety medications!
Over time I have found many, many substitutes for the foods I once thought I couldn’t live without and now actually prefer the new foods.
I truly feel that you have helped me to restore my health on all levels. Keep up the good work, Monica. You truly have made a difference in my life. God bless you and keep you focused on your chosen path.
With love and thanks, Barb
More Energy and a Clear Mind With Diet Changes
After our session I felt as if another cloud had been swept from my head. Thank you again for your insights on my health, both physically and spiritually. Having another voice has been extremely helpful on my journey of healing.
Since first coming to you last year: my energy is better, I have lost weight and feel much better because of dietary changes you suggested. This all means more energy for my work – as well as less down time fighting allergies and colds. In addition I greatly appreciate the good humor and honest atmosphere you provide.
With the emotional and physical challenges I have faced now behind me, I look forward to my health and energy continuing to improve under your direction, and my business plans to prosper with my renewed vigor.
Thanks again for your help and for being you!
Stomach Issues Are Gone
I have seen such a change in my body and my spirit since I have been meeting with Monica. I have changed my eating habits and the kinds of food that my body wants and needs. I have not experienced any reactions to foods, and before Monica, I experienced stomach issues. The time I spend listening to my body and my "inner angel" have changed how I see myself.
Sinus Infections, Chronic Cough and Bladder Problems are Gone!
Through Monica’s guidance I was able to prescribe for myself foods that would lead me to better health, better life. A whole new world of foods opened up for me, and with it better health. My sinus infection healed as well as my congestion, chronic cough, and bladder problems. Thank you Monica!
Anxiety, Hemorrhoids, and High Cholesterol are Gone With a Change in Diet
First of all THANK YOU, THANK YOU, THANK YOU!
When I met with you I was very, very discouraged with the condition of my health – tired much of the time and frequent flues. After we talked and you performed the muscle testing , I left your office feeling somewhat skeptical and very depressed that you discovered that I had so many food sensitivities and especially to the foods I loved – milk and milk products, wheat, tomatoes, caffeine, chocolate, almonds, peanuts, beans, and a few others. I thought “Who, me? No doctor ever told me I had a sensitivity to any food.” Still, I decided that at this point I would do anything, as no one had been able to help me before. I decided to religiously follow your directions, eliminate those foods to which I was sensitive, including refined sugar, eat only organic foods, and see what happens. I still get amazed at what then transpired.
The first couple of weeks I periodically experienced headaches and flu-like symptoms as my body detoxified. Following the detoxification process, my energy level picked up. I began exercising 4-5 times per week for half an hour, including yoga and aerobics. (I never had the energy before to do more than a half hour of walking). As my body became stronger, I couldn’t believe the energy I had. I was really beginning to enjoy life! During this last winter I worked a job where I was exposed to the public and truly believed that I would get the flu but so far I have escaped that awful disease and have contracted not so much as a cold. Most nights I only require 6-7 hours of sleep.
For years I suffered from anxiety symptoms, taking various forms of medication. Since changing my diet I have eliminated all prescription medicine (for the last four months) and, for the first time in my life, I am free of anxiety problems, free of excruciatingly-painful hemorrhoid problems, have lost 17 pounds, and feel 30 years younger. It is truly amazing!
Thank you from the bottom of my heart for devoting your life to helping people get well, Monica. I’m sure there are many more people out there who are not consciously aware of the many immune-suppressing toxins they are being exposed to daily, as I was, and who are perplexed as to why they are tired much of the time and battling various forms of disease. Hopefully, your message will reach them and they, too, can experience the total joy of optimal health.
Sinus Headache Relief and Baby Vomiting Stops
I wanted to give you a wonderful success story. Evan and I came to see you at the end of June. I had chronic sinus problems and other stuff, Evan was throwing up 2-3 times per week. Since changing our diets Evan has stopped throwing up completely and has gained 1 ½ pounds, loves his new foods, and is doing great! His gastric empty study and endoscope was cancelled. I am feeling better than I thought I could, able to concentrate, get more accomplished, have more energy, and gone is the nagging sinus headache. Thank you so much for your help, advice, and cookbook that has started us on a new path of great health.
Red Rashes and Irritability are Gone With a Change in Diet
When Theresa was 3 years old I took her to see Monica because she was suffering from red face rashes, was very irritable, and had very strange eating habits. Nothing I put on Theresa’s cheeks made them less chafed and red.
After testing Theresa, Monica suggested putting her on a gluten-free diet, which I started immediately. Theresa would not eat for three whole days and nights and was her worst self that I had ever seen. She was never a good sleeper but now she was terrible! She was dreaming and tossing and turning all night. She seemed to be going through some big changes.
After those three days Theresa emerged a new person. She would eat the foods presented to her. Her skin cleared up and two years later is still perfect. Theresa turned into a happy, healthy child who sleeps well and eats well.
I am grateful to Monica for being there and being able to detect the intolerances in Theresa.
Monthly Periods Under Control and Cysts Disappeared
I just wanted you to let you know that you were absolutely right (again!!) about leaving the dairy behind.
At first I really didn’t see a difference as my bowels had been the biggest issue and were returning to normal. But it has been several months now being dairy-free and my monthly cycle is starting to return under control, my face has stopped breaking out, and I am no longer suffering from old cysts re-appearing all over my body. The control over my periods is the best news!
Since changing my diet I have also made other changes in my life. Making the changes in my diet gave me the confidence to be able to take care of myself and make other life changes. I wanted you to know how much your advice and understanding has helped me. You are an amazing healer, and I hope you continue helping others as you have helped me.