High Blood Pressure

This website, www.JoinMonica.com, focuses on how to reduce symptoms of high blood pressure by following a high blood pressure diet.

The high blood pressure diet involves eliminating the following foods from your diet:
milk and milk products
wheat
corn
refined white sugar, and
coffee.

Supplements for High Blood Pressure
Essential fatty acids in the form of fish oils, flaxseed oil, borage oil, black currant seed oil, hemp oil, or evening primrose oil can be helpful in balancing your body when you are following the high blood pressure diet.