Skip to Main Content

Indigestion

indigestion and foodsSome people experience indigestion as a burning sensation in the stomach and/or chest.  This website, www.JoinMonica.com, focuses on how to lessen symptoms of indigestion through diet.

The indigestion diet involves eliminating the following foods: indigestion and foods
wheat,
milk, and
refined white sugar.

In addition:
Avoid eating flesh foods (pork, beef, chicken, etc.) and carbohydrates (breads, rice, potatoes, corn, etc.) at the same meal.

Examples of acceptable combinations are:
chicken and salad,
beef stir-fry, or
roasted potatoes with sautéed vegetables.

Read Testimonials:

sinus headache relief and baby vomiting stops

stomach issues are gone

projectile vomiting stops with diet

diarrhea, headaches, leg pains, canker sores, cold sores dry skin, & menstrual cramps - GONE!

PMS, bulimia, and rashes are gone with a change in diet