Menstrual Cramps

After many years of testing people for food sensitivities I have found that women with menstrual cramps (and PMS) are very sensitive to hormone fluctuations contributed to by the foods that they are eating.

To lessen menstrual cramps and PMS eliminate the following from your diet:
milk and milk products,
beef, and
pork.

In addition the cramping in worsened by a lack of calcium and magnesium which is contributed to by eating foods which raise the body's acidity.

Stop eating:
milk and milk products (yes,it is listed above),
corn,
oranges, and sometimes
potatoes.

Read Testimonials:

monthly periods under control and cysts disappeared

PMS, bulimia, and rashes are gone with a change in diet

diarrhea, headaches, leg pains, canker sores, cold sores dry skin, & menstrual cramps - GONE!