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What This Site Contains

This site contains information for visitors with a monthly membership and for visitors with an annual membership:

recipes recipes for monthly and annual members
ingredient information ingredient information for monthly and annual members
video tutorials video tutorials for monthly and annual members
audio lessons audio lessons and spiritual channelings for monthly and annual members
Monica's books Monica's books for monthly and annual members
appointments for custom diet plan appointments for custom diet plan for annual members only
forum forum for annual members only

healthy recipes gluten-free recipes allergy-free recipes
Recipes 		Ingredient information
Ingredient Information		 video cooking lessons healthy cooking lessons easy cooking lessons
Video Cooking Lessons		 inner guidance communication talk to your angels
Inner Guidance Audio Lesson and Spiritual Channelings		 healthy recipes gluten-free recipes allergy-free recipes
Monica's Books 		customized diet plan personalized diet plan
Customized
Diet Plan		 access to a health forum health questions health answers
Health Forum

The holistic health resources on this site are intended to help you to:

save money save money - make meals at home for a fraction of the price of eating out
earn how to cook learn how to cook - hundreds of recipes are available to you
learn simple and basic cooking and baking skills learn simple and basic cooking and baking skills - very basic skills are covered in this website, perfect if you are new to the kitchen
become healthier become healthier - all of the recipes are make without the common food allergies
tune in to your inner guidance tune in to your inner guidance - listen to meditations and learn how to improve your intuition and your communication with your inner guidance (angels, guides, Source Energy, Universe, God, etc).  Listen to spiritual channelings containing messages from "The All" and "The Brotherhood of White Light".